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Foldable Push-Up Board
A versatile push-up board for full-body strength training. Move your hands between color-coded positions to target chest, shoulders, triceps and back.
- Color-coded grip positions for each muscle group
- Folds flat for storage under a bed or in a closet
- 5 kits: from board + handles to a complete home gym
- Sturdy, lightweight construction
In stock and ready to ship
Description
A versatile 54-hole push-up board for full-body strength training. Adjustable hand positions target different muscle groups, and it's compact, lightweight and easy to store — perfect for home workouts.
Features
- 54-hole design — multiple grip positions to target chest, arms, shoulders and core.
- Compact & foldable — folds flat for storage under a bed or in a closet, and travels well.
- Multiple styles — choose handles only or a version with resistance bands for extra intensity.
- Built to last — sturdy, lightweight construction for serious training.
How to use it
- Unfold the board and pick the hole positions for the muscle group you're targeting.
- Insert the handles firmly until they click, and check they're secure before your first rep.
- Perform push-ups, planks or mountain climbers, switching hand positions as you progress.
What's included
- 1 x Foldable 54-hole push-up board
- 2 x Handles (style depends on the option you choose)
- Resistance bands (on select styles)
- Folded size: 76 x 23 x 2 cm
What's in the box
- Every kit includes the foldable push-up board and 2 handles
- The rest depends on the kit you choose (see the note under the kit selector)
- Folded size: 76 x 23 x 2 cm
Shipping & returns
Orders are processed within 1–2 business days and ship with tracking. See our shipping and refund policies for full details.
Muscles worked
Every color. A different muscle.
Each color zone on the board shifts the work to a different muscle group. Tap each card to see where it hits.
Swipe the cards to light up each muscle
Chest
Wide hand positions put the chest in charge of every push-up.
Shoulders
Hands forward and slightly angled to load the front of the shoulders.
Triceps
Narrow grips turn the push-up into a triceps builder.
Back & core
Back-zone grips and plank holds work your upper back and midsection.
Target every muscle
Move your hands. Change the workout.
Each color zone shifts the load: wide grips for chest, narrow for triceps, angled for shoulders and back.
- Blue, red, yellow and white zones
- Push-ups, planks and mountain climbers
- Non-slip base for any floor
Why you'll love it
Small board. Big results.
Precise targeting
Color-coded holes show exactly where to place your hands for each muscle group.
Folds flat
Store it under a bed or behind a door, and take it with you when you travel.
Built to last
Sturdy, lightweight construction rated for serious full-body training.
How it works
Start in three steps
Unfold
Open the board and choose the positions for the muscle you want to train.
Click in the handles
Insert the handles firmly until they click, and check they're secure.
Train & switch
Do push-ups, planks or mountain climbers, changing hand positions as you progress.
Which kit should I choose?
All kits include the foldable board and handles. Start with Grip or Foam Handles for push-ups only. Add Resistance Bands for rows, curls and presses. Pick the Pilates Bar Kit or the Complete Home Gym Kit for full-body workouts with a single purchase.
How long does shipping take?
Orders are processed within 1–2 business days and ship with tracking. You'll get a tracking link by email as soon as your order leaves the warehouse.
What if it's not right for me?
Contact us and we'll walk you through a return. Full details are in our refund policy.
